seth udlis 4x750m/1:00r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 16:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 125 |
August 27, 2021 06:56:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 25 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | |
| r144m |
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Workout Graph
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