seth udlis 3x750m/1:00r row
2,250m
Meters
10:22.3
Time
2:18.2
Pace
132
Calories
108
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 13:22.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 124 |
September 02, 2021 16:38:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,250m | 2:18.2 | 132 | 755 | 21 | 108 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 23 | 99 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 21 | 97 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 21 | 126 |
| r115m |
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Workout Graph
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