seth udlis 4x750m/1:00r row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
181
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 124 |
September 09, 2021 06:44:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 23 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 24 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 25 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 22 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | |
| r112m |
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