seth udlis 5x500m/2:00r row
2,500
Meters
10:46.6
Time
2:09.3
Pace
151
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:46.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 122 |
September 20, 2021 07:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| r815 |
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