seth udlis 3x1000m/1:00r row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
181
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 16:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 123 |
September 27, 2021 06:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 25 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r147m |
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Workout Graph
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