seth udlis 3x1000m/1:30r row
3,000m
Meters
13:05.6
Time
2:10.9
Pace
181
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,312m |
| Overall Time | 17:35.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 04, 2021 06:34:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 25 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| r312m |
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Workout Graph
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