seth udlis 3x1000m/1:30r row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:32.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 121 |
October 11, 2021 06:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 25 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r104m |
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Workout Graph
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