seth udlis 3x1000m/1:30r row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
178
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,195m |
| Overall Time | 17:51.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 125 |
October 22, 2021 06:53:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r195m |
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Workout Graph
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