seth udlis 4x1000m/2:00r row
4,000m
Meters
18:22.0
Time
2:17.7
Pace
232
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 26:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 124 |
November 14, 2021 09:44:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 24 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| r774m |
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Workout Graph
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