seth udlis 15:00 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
186
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 127 |
November 19, 2021 06:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | 107 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 96 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 113 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 114 |
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