seth udlis 2x2000m/4:00r row
4,000m
Meters
18:37.1
Time
2:19.6
Pace
230
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 126 |
November 29, 2021 07:03:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000m | 2:19.6 | 129 | 742 | 24 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| r1,046m |
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Workout Graph
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