seth udlis 6x500m/1:00r row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
182
Calories
119
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 18:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 124 |
December 02, 2021 06:57:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 23 | 119 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 76 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 79 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 115 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 115 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 174 |
| r283m |
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Workout Graph
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