seth udlis 3x1000m/1:00r row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
174
Calories
107
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 124 |
December 06, 2021 06:50:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 22 | 107 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 96 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 102 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 21 | 123 |
| r159m |
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Workout Graph
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