seth udlis 5x3:00/1:00r row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
101
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
December 09, 2021 06:54:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 23 | 101 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 98 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 101 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 104 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 102 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 104 |
| r243m |
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