seth udlis 3000m row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
171
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 16, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 23 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 21 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 24 |
| 2:42.7 | 2,000m | 2:42.7 | 81 | 579 | 21 |
| 2:36.3 | 2,500m | 2:36.3 | 92 | 615 | 21 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.