seth udlis 3x1000m/1:30r row
3,000m
Meters
13:41.6
Time
2:16.9
Pace
175
Calories
109
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:11.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 127 |
January 07, 2022 06:40:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 23 | 109 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 96 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 116 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 115 |
| r231m |
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Workout Graph
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