seth udlis 20:00 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
220
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
January 11, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 23 | 97 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 93 |
| 8:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 92 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | 92 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 102 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 106 |
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Workout Graph
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