seth udlis 3x1000m/1:30r row
3,000m
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,202m |
| Overall Time | 17:48.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 123 |
January 14, 2022 06:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r202m |
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