seth udlis 20:00 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
January 17, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 24 | 108 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 94 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 95 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 93 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 94 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 165 |
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Workout Graph
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