seth udlis 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
72
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 124 |
January 20, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 750 | 250 | 25 | 72 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 | 98 |
| 12:00.0 | 873 | 4:34.9 | 17 | 375 | 50 | 26 | 79 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 26 | 55 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 | 53 |
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Workout Graph
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