seth udlis 3x1000m/1:30r row
3,000m
Meters
13:33.1
Time
2:15.5
Pace
176
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 123 |
February 08, 2022 07:01:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r236m |
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Workout Graph
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