seth udlis 3022m row
3,022m
Meters
18:17.6
Time
3:01.6
Pace
161
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 124 |
March 14, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 3,022m | 3:01.6 | 58 | 501 | 17 | 95 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 | 102 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 20 | 134 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 20 | 146 |
| 0:07.3 | 3,022m | 2:45.9 | 77 | 563 | 8 | 146 |
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Workout Graph
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