seth udlis 5000m row
5,000m
Meters
28:43.1
Time
2:52.3
Pace
268
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 121 |
March 25, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 5,000m | 2:52.3 | 68 | 535 | 21 | 144 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | 142 |
| 6:26.9 | 2,000m | 3:13.4 | 48 | 466 | 19 | 139 |
| 6:17.2 | 3,000m | 3:08.6 | 52 | 479 | 20 | 142 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 21 | 140 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 24 | 158 |
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Workout Graph
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