seth udlis 4000m row
4,000m
Meters
20:33.2
Time
2:34.1
Pace
218
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
April 04, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,000m | 2:34.1 | 96 | 628 | 25 | 106 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 80 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 24 | 96 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 24 | 93 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 25 | 155 |
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Workout Graph
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