seth udlis 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
289
Calories
64
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
April 18, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 23 | 64 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 69 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 64 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 | 51 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 21 | 52 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.