seth udlis 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
238
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
April 26, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 238 | 25 | 124 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 24 | 102 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 44 | 24 | 102 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 26 | 128 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 26 | 142 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 27 | 148 |
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Workout Graph
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