seth udlis 3000m row
3,000m
Meters
14:51.6
Time
2:28.6
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 117 |
August 05, 2022 06:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 25 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 |
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 24 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 27 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 24 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 27 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 27 |
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Workout Graph
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