seth udlis 3000m row
3,000
Meters
16:36.1
Time
2:46.0
Pace
161
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 116 |
August 08, 2022 06:37:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,000 | 2:46.0 | 76 | 581 | 161 | 22 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 27 | 22 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 605 | 27 | 23 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 593 | 27 | 23 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 530 | 26 | 22 |
| 3:17.4 | 2,500 | 3:17.4 | 46 | 474 | 26 | 19 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 26 |
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Workout Graph
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