seth udlis 3000m row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 117 |
August 11, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 26 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 26 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 27 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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