seth udlis 3000m row
3,000
Meters
14:00.5
Time
2:20.0
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 117 |
August 18, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 169 | 26 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 26 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 27 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 28 | 27 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 27 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 26 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 26 |
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Workout Graph
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