seth udlis 5000m row
5,000
Meters
28:23.5
Time
2:50.3
Pace
263
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 30, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.5 | 5,000 | 2:50.3 | 71 | 555 | 263 | 23 | 95 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 53 | 25 | 80 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 581 | 53 | 24 | 82 |
| 6:40.2 | 3,000 | 3:20.1 | 44 | 467 | 52 | 20 | 93 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 538 | 52 | 24 | 107 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 617 | 53 | 25 | 116 |
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Workout Graph
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