seth udlis 3000m row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
165
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 116 |
September 19, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 26 | 123 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 88 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 25 | 77 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 26 | 141 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 27 | 142 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 27 | 147 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 27 | 148 |
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Workout Graph
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