seth udlis 3000m row
3,000
Meters
14:23.5
Time
2:23.9
Pace
166
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 115 |
September 30, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,000 | 2:23.9 | 117 | 692 | 166 | 25 | 102 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 25 | 100 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 25 | 102 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 26 | 105 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 26 | 99 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 27 | 106 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 26 | 102 |
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Workout Graph
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