seth udlis 20:00 row
3,426m
Meters
20:00.0
Time
2:55.1
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 99 |
April 01, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,426m | 2:55.1 | 65 | 524 | 22 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 24 |
| 12:00.0 | 577m | 3:27.9 | 39 | 433 | 19 |
| 16:00.0 | 631m | 3:10.1 | 51 | 475 | 20 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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