seth udlis 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 99 |
April 15, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 23 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 26 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 20 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 |
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Workout Graph
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