seth udlis 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 100 |
April 20, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 26 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 27 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 26 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 25 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 26 |
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Workout Graph
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