seth udlis 15:00 row
2,744
Meters
15:00.0
Time
2:43.9
Pace
145
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 101 |
July 07, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,744 | 2:43.9 | 79 | 580 | 145 | 24 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 26 |
| 6:00.0 | 524 | 2:51.7 | 69 | 560 | 28 | 23 |
| 9:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 26 |
| 12:00.0 | 512 | 2:55.7 | 64 | 540 | 27 | 23 |
| 15:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 23 |
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Workout Graph
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