seth udlis 20:00 row
3,449m
Meters
20:00.0
Time
2:53.9
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 99 |
August 17, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,449m | 2:53.9 | 66 | 528 | 24 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 |
| 8:00.0 | 650m | 3:04.6 | 56 | 491 | 24 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 25 |
| 16:00.0 | 642m | 3:06.9 | 54 | 484 | 23 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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