seth udlis 20:00 row
3,239m
Meters
20:00.0
Time
3:05.2
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 101 |
September 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,239m | 3:05.2 | 55 | 489 | 21 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 22 |
| 12:00.0 | 557m | 3:35.4 | 35 | 420 | 19 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 667m | 2:59.9 | 60 | 506 | 22 |
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Workout Graph
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