seth udlis 20:00 row
3,351m
Meters
20:00.0
Time
2:59.0
Pace
174
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 100 |
September 10, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,351m | 2:59.0 | 61 | 509 | 21 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 24 |
| 8:00.0 | 624m | 3:12.3 | 49 | 469 | 20 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 20 |
| 16:00.0 | 652m | 3:04.0 | 56 | 493 | 22 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 23 |
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Workout Graph
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