seth udlis 20:00 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
September 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 22 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 22 |
| 12:00.0 | 674m | 2:58.0 | 62 | 513 | 22 |
| 16:00.0 | 632m | 3:09.8 | 51 | 475 | 21 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 23 |
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Workout Graph
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