seth udlis 15:00 row
2,421
Meters
15:00.0
Time
3:05.8
Pace
121
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 100 |
September 24, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,421 | 3:05.8 | 55 | 484 | 121 | 21 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 24 |
| 6:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 22 |
| 9:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 20 |
| 12:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 20 |
| 15:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 22 |
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Workout Graph
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