seth udlis 20:00 row
3,321m
Meters
20:00.0
Time
3:00.6
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 101 |
November 17, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 22 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 22 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 24 |
| 12:00.0 | 617m | 3:14.4 | 48 | 463 | 21 |
| 16:00.0 | 630m | 3:10.4 | 51 | 474 | 21 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 26 |
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Workout Graph
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