seth udlis 20:00 row
3,474m
Meters
20:00.0
Time
2:52.7
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 102 |
December 24, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 23 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 24 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 22 |
| 16:00.0 | 635m | 3:08.9 | 52 | 478 | 21 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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