seth udlis 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 102 |
December 24, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 543 | 181 | 23 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 25 |
| 8:00.0 | 702 | 2:50.9 | 70 | 555 | 37 | 24 |
| 12:00.0 | 660 | 3:01.8 | 58 | 510 | 34 | 22 |
| 16:00.0 | 635 | 3:08.9 | 52 | 495 | 33 | 21 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 25 |
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Workout Graph
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