seth udlis 3500m row
3,500
Meters
23:16.8
Time
3:19.5
Pace
179
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 102 |
January 04, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 3,500 | 3:19.5 | 44 | 461 | 179 | 20 |
| 4:01.8 | 700 | 2:52.7 | 68 | 535 | 36 | 25 |
| 5:09.0 | 1,400 | 3:40.7 | 33 | 407 | 35 | 19 |
| 4:35.1 | 2,100 | 3:16.5 | 46 | 471 | 36 | 21 |
| 4:50.9 | 2,800 | 3:27.7 | 39 | 445 | 36 | 19 |
| 4:40.0 | 3,500 | 3:20.0 | 44 | 462 | 36 | 19 |
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Workout Graph
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