seth udlis 3500m row
3,500m
Meters
23:16.8
Time
3:19.5
Pace
179
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 102 |
January 04, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 3,500m | 3:19.5 | 44 | 451 | 20 |
| 4:01.8 | 700m | 2:52.7 | 68 | 533 | 25 |
| 5:09.0 | 1,400m | 3:40.7 | 33 | 412 | 19 |
| 4:35.1 | 2,100m | 3:16.5 | 46 | 458 | 21 |
| 4:50.9 | 2,800m | 3:27.7 | 39 | 434 | 19 |
| 4:40.0 | 3,500m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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