seth udlis 20:00 row
3,005m
Meters
20:00.0
Time
3:19.6
Pace
155
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
January 19, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,005m | 3:19.6 | 44 | 451 | 19 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 |
| 8:00.0 | 599m | 3:20.3 | 44 | 449 | 21 |
| 12:00.0 | 641m | 3:07.2 | 53 | 483 | 20 |
| 16:00.0 | 502m | 3:59.0 | 26 | 388 | 16 |
| 20:00.0 | 626m | 3:11.6 | 50 | 471 | 20 |
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Workout Graph
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