seth udlis 20:00 row
3,102
Meters
20:00.0
Time
3:13.4
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 107 |
January 26, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,102 | 3:13.4 | 48 | 477 | 159 | 20 |
| 4:00.0 | 664 | 3:00.7 | 59 | 510 | 34 | 21 |
| 8:00.0 | 611 | 3:16.3 | 46 | 465 | 31 | 20 |
| 12:00.0 | 567 | 3:31.6 | 37 | 435 | 29 | 19 |
| 16:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 22 |
| 20:00.0 | 609 | 3:17.0 | 46 | 480 | 32 | 19 |
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Workout Graph
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