seth udlis 20:00 row
2,905m
Meters
20:00.0
Time
3:26.5
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 107 |
February 02, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,905m | 3:26.5 | 40 | 436 | 19 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 22 |
| 8:00.0 | 496m | 4:01.9 | 25 | 385 | 17 |
| 12:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 21 |
| 20:00.0 | 638m | 3:08.0 | 53 | 481 | 20 |
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Workout Graph
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