seth udlis 20:00 row
3,301
Meters
20:00.0
Time
3:01.7
Pace
169
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
March 21, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 500 | 169 | 21 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 24 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 22 |
| 12:00.0 | 659 | 3:02.0 | 58 | 499 | 34 | 21 |
| 16:00.0 | 574 | 3:29.0 | 38 | 431 | 29 | 19 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 37 | 23 |
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Workout Graph
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