seth udlis 20:00 row
3,467m
Meters
20:00.0
Time
2:53.0
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 107 |
April 20, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,467m | 2:53.0 | 68 | 532 | 23 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 24 |
| 8:00.0 | 640m | 3:07.5 | 53 | 482 | 22 |
| 12:00.0 | 668m | 2:59.6 | 60 | 507 | 23 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 24 |
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Workout Graph
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